Nutritionist recommend that we have two snacks (between breakfast and lunch the other between lunch and dinner), just to keep the metabolism going. Usually, we will see on the list cottage cheese, a piece of fruit, a light yogurt or a smoothie, of course not all of them together. Despite the fact that these snacks […]
Food
10 Antioxidant-Rich Foods
Antioxidants are the key to a well-developed body. They protect the entire system from the damaging effects of free radicals that gather in the body and, in time, can cause arterial diseases, cancer and other serious illnesses. Antioxidants are needed both in disease prevention and in treatment. They work in small teams, well synchronized, and […]
10 Super Healthy Foods
The following foods have tremendous powers and are very healthy. They strengthen your immune system, keep diabetes and cancer away, protect your skin, help you get rid of the extra pounds. If you already eat them often, it is very good. If not, it is time to introduce these foods into your diet and be […]
13 Cooking Mistakes Even the Best Chefs Make
Even if you’re not a beginner in the cooking business and you’re handling yourself in the kitchen, there are some minor mistakes you might still be doing. But don’t worry about it: even the best chefs in the world make mistakes, so no need to panic. Everything has a solution. Here are top 13 cooking […]
10 Easy Indian Recipes to Try at Home
India makes you think of Bollywood, exotic dances and colorful sari. Equally fabulous is the cuisine of this country: hot and spicy. Indian cuisine reflects the diversity of this country and each dish is an explosion of pleasure. If you want to experience the delicious Indian flavors, but a trip there is not on your […]