Working hard or hardly working? If you are looking for a natural remedy to stress (and we do encourage you to say no to pills and who knows what other substances that do more wrong than right), we recommend you to enter in your diet these 11 foods that have the ability to relax you. […]
Health
10 Ways to Fight Nasal Congestion
Fighting nasal congestion is becoming a necessity in winter, when flu and colds affect a large part of the population. Difficulty breathing can also be the cause of an allergy, when nasal membranes swell because of inflamed blood vessels. While there is no universal solution to relieve nasal congestion, knowledge of the most effective solutions […]
10 Things You Should Know about Chickenpox
Chickenpox in children is a common disease that children experience especially by the age of 12. When chickenpox triggers in children, a parent notices immediately because besides specific symptoms of a mild cold (runny nose, mild sore throat, mild fever), the child’s body is filled with itchy red spots. Symptoms usually pass without any special […]
10 Important Rules for the Montignac Diet
The Montignac diet is a dissociated diet, based on the principle of not combining, at the same meal, carbohydrates with fats or animal protein. The diet forbids foods with high glycemic index: sugar and sugar products, potatoes, white bread, white rice, refined pasta and fresh fruit. In terms of lipid sources, monounsaturated (olive oil) and […]
10 Delicious and Healthy Crunchy Snacks
Nutritionist recommend that we have two snacks (between breakfast and lunch the other between lunch and dinner), just to keep the metabolism going. Usually, we will see on the list cottage cheese, a piece of fruit, a light yogurt or a smoothie, of course not all of them together. Despite the fact that these snacks […]