So, you are thinking of becoming a vegan? Congratulations, it’s decision that will impact your life positively, it will help you live a healthier, longer life and you’ll look better. We know that turning vegan isn’t a walk in the park, especially if you’re making the transition from being a fully-fledged meat-eater. Eating a plant […]
diet
10 Important Rules for the Montignac Diet
The Montignac diet is a dissociated diet, based on the principle of not combining, at the same meal, carbohydrates with fats or animal protein. The diet forbids foods with high glycemic index: sugar and sugar products, potatoes, white bread, white rice, refined pasta and fresh fruit. In terms of lipid sources, monounsaturated (olive oil) and […]
10 Best Fruits and Vegetables for Weight Loss
Especially after giving birth to a child or in any other circumstance that creates weight problems, we face a challenge: how to lose weight and then how to maintain the weight we have acquired. We try everything: Atkins, Dukan, Weight Watcher, exercise, body treatments, but none of them seem to work. At one point we […]
10 Nutrition Tips You Should Follow
Who does not want a good health and beautiful skin? You can have it too, if you know to eat and how much to eat. It is important for both health and beauty to have a healthy and balanced diet. Select foods that provide your daily intake of nutrients, minerals and vitamins. 1. Variety in […]
10 Changes in the Kitchen that Will Help You Lose Weight
We eat what we see, so the best solution to lose weight is to only see healthy food in the kitchen. If you have easy access to it, is like other foods do not even exist and therefore we do not crave for them. There are several ways you rearrange the kitchen, so you have […]