If you are planning to get in shape in 2018, you need to be informed. Here are ten most effective workout programs that will help you get in shape the right way. 1. Capoeira Aerobic Capoeira Aerobic combines elements of Brazilian martial arts, dance and sport. Capoeira Aerobic gives excellent results in the shortest time, […]
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10 One-Minute Exercises for a Firmer You
In you daily activities, there are a lot of short exercises you can do in order to maintain your muscles toned, even if you do not have the time for a regular workout. Learn how to combine daily living activities with a little physical exercise for a firmer silhouette. It’s easier than you can imagine. […]
10 Reasons to Take Up Running
We all know the saying with the apple and the doctor that is kept away by a sort of magical force-field that is created by the apple previously eaten, but does this apply to running? May it be that it could replace medical prescriptions for anti-diabetic medicine, for beta-blockers and cholesterol lowering tablets and calcium […]
Ten Awesome iOS Fitness Apps
Staying fit or getting into shape can be a real pain but thanks to the wonders of modern technology and our collective obsession with counting and data now it doesn’t have to be. These ten awesome fitness apps can help you stay in shapa and keep you motivated and focused on your training regimen. […]