Fighting nasal congestion is becoming a necessity in winter, when flu and colds affect a large part of the population. Difficulty breathing can also be the cause of an allergy, when nasal membranes swell because of inflamed blood vessels. While there is no universal solution to relieve nasal congestion, knowledge of the most effective solutions […]
Health
10 Things You Should Know about Chickenpox
Chickenpox in children is a common disease that children experience especially by the age of 12. When chickenpox triggers in children, a parent notices immediately because besides specific symptoms of a mild cold (runny nose, mild sore throat, mild fever), the child’s body is filled with itchy red spots. Symptoms usually pass without any special […]
10 Important Rules for the Montignac Diet
The Montignac diet is a dissociated diet, based on the principle of not combining, at the same meal, carbohydrates with fats or animal protein. The diet forbids foods with high glycemic index: sugar and sugar products, potatoes, white bread, white rice, refined pasta and fresh fruit. In terms of lipid sources, monounsaturated (olive oil) and […]
10 Antioxidant-Rich Foods
Antioxidants are the key to a well-developed body. They protect the entire system from the damaging effects of free radicals that gather in the body and, in time, can cause arterial diseases, cancer and other serious illnesses. Antioxidants are needed both in disease prevention and in treatment. They work in small teams, well synchronized, and […]
10 Ways to Prevent Tooth Decay in Kids
Cavities can occur even right after your baby sprouts his first teeth. However, with a little care, you can keep your baby’s teeth in perfect condition. Here are some simple steps to protect your child from tooth decay. 1. No juice or milk before bed Today, more and more dentists warn that the number of […]