If you’re not convinced of the effects of detox diets, I invite you to review some of the major benefits for the silhouette, body and mind. Spring is almost here and you should try as much as you can to get rid of a few extra pounds and look younger. A detox diet is designed […]
Health
15 Reasons to Give up Eating Bread
Bread, pasta, breakfast cereals. We could easily fit them in the same category, but people mostly eat bread in various forms. Of course, not only wheat is discussed in healthy eating problems, but other gluten grains as well: oats, rye, spelled, durum, kamut, but even gluten-free grains: rice, corn, which should also be eaten in […]
10 Fitness Accessories for Exercising at Home
Do you prefer to work out by yourself, at home, or at the gym with a trainer beside you? Of course, going to the gym is always the best options, but what do you do what you don’t have the time to go to the gym or you simply don’t like to sweat in public? […]
10 Most Common Causes of Skin Irritation
The skin is the largest organ of the body and virtually its first defense barrier. This is why the first contact with irritants in the environment occurs in the skin. Dermatitis is a general term used to describe a wide range of skin inflammation. Some types of dermatitis are triggered by internal causes, by certain […]
10 Best Foods with Relaxing Effect
Working hard or hardly working? If you are looking for a natural remedy to stress (and we do encourage you to say no to pills and who knows what other substances that do more wrong than right), we recommend you to enter in your diet these 11 foods that have the ability to relax you. […]