Water retention and edema occur when excess fluid is not removed from body tissues, including the skin. This issue is triggered generally in response to elevated body temperatures before or after an excessive consumption of salt. Since water retention may be a symptom of serious conditions such as kidney failure or liver cirrhosis, it is […]
Health
10 Most Common Mistakes People Make while Exercising
You are exercising, yet the results are not as you expected. It is possible that the strategy you chose for a slim silhouette and a healthy body is affected by a number of harmful habits that can thwart efforts during training. Here are ten most common mistakes while exercising. 1. Long and slow training sessions […]
10 Workouts You Should Be Doing to Lose Weight
The extra pounds give you headaches and you’re determined to get rid of them forever? Like it or not, your body will not burn fat and gain muscles if you avoid exercise. And because there is a wide range of exercises, we thought we present to you the most effective of them. Here are ten […]
10 Most Effective Workout Programs
If you are planning to get in shape in 2018, you need to be informed. Here are ten most effective workout programs that will help you get in shape the right way. 1. Capoeira Aerobic Capoeira Aerobic combines elements of Brazilian martial arts, dance and sport. Capoeira Aerobic gives excellent results in the shortest time, […]
10 Tips for Losing Weight the Healthy Way
In a world with increasingly more people suffering from obesity, it’s natural and even recommended to want to watch your weight. But with all the temptations around us, like delicious but unhealthy fast food, sweets packed with calories, it is very difficult to follow a strict health plan. But who says you have to keep […]