Normally, we encourage a healthy and balanced diet, but it’s more than normal to “exaggerate” in terms of food during the holidays. The holidays have this incredible effect on you: all you are able to do is sleep and eat, eat and sleep. But since after the holidays you will need to get back in […]
Health
10 Best Benefits of Garlic
Garlic is a very handy condiment that we fail to use as much as we should. Sometimes we avoid it because it can cause a distinct odor or because of sensitivity of the stomach. Even so, garlic can be used with confidence, if you remove the core, because a large part of its curative properties […]
10 Reasons to Give up Smoking
The health benefits of quitting smoking are immediate and stable over time. After 15 years, the risk of heart attack or stroke is the same as with someone who never smoked. Regardless of how old or how many packs you smoke daily, your health state and your appearance will be the first to benefit from […]
10 Cool Gadgets to Stay Healthy
Technology affects our lifestyle choices, but perhaps it mostly influences our health. We chose ten gadgets that can change your life for the better if you care about your health. 1. Accu-Chek Performa Nano Accu-Chek Performa Nano is a medical device easy to use that tells you in five seconds which is your blood sugar […]
10 Things You Should Never Say to a Depressed Person
Clinical depression is a psychological disorder associated with feelings of intense sadness, accompanied by hopelessness, low energy and loss of meaning of life. Apathy and spiritual anguish last for weeks or months and daily activities such as dressing, eating and so on, are major obstacles for a depressed person. In struggling with depression, not just […]