We all know that eyes are the window to the soul, but few care for them as they should. There are many things that can affect your eyesight and it is important to get rid of these bad habits if you want to have good eyes. When we were kids, mom told us not to […]
Health
10 Easy Ways to Eliminate 500 Calories Every Day
Can you imagine losing a kilo a week just by eliminating 500 calories from your daily diet? Sounds too easy? Well it is. Here are ten ways to eliminate 500 calories every day. 1. Avoid eating in front of the TV You can get rid of up to 288 calories if you’re not watching TV […]
10 Important Benefits of a Detox Diet
If you’re not convinced of the effects of detox diets, I invite you to review some of the major benefits for the silhouette, body and mind. Spring is almost here and you should try as much as you can to get rid of a few extra pounds and look younger. A detox diet is designed […]
15 Reasons to Give up Eating Bread
Bread, pasta, breakfast cereals. We could easily fit them in the same category, but people mostly eat bread in various forms. Of course, not only wheat is discussed in healthy eating problems, but other gluten grains as well: oats, rye, spelled, durum, kamut, but even gluten-free grains: rice, corn, which should also be eaten in […]
10 Most Unusual Phobias
It’s only human to be afraid. Some are more afraid than others and that can really affect their personal lives. Some fears or phobias are perfectly rational, but there are many that don’t really make sense except to the ones that suffer from it. Rational fears include fear of heights, fear of the dark, of […]