So, you are thinking of becoming a vegan? Congratulations, it’s decision that will impact your life positively, it will help you live a healthier, longer life and you’ll look better. We know that turning vegan isn’t a walk in the park, especially if you’re making the transition from being a fully-fledged meat-eater. Eating a plant […]
Food
10 Types of Breakfast around the World
Eggs and bacon, pancakes, sausages. What do you eat for breakfast? Breakfast is the most important meal of the day and nutritionists recommend you never skip it. If eggs and bacon sound pretty good in certain parts of the word, in other countries things are very different. Here are ten types of breakfast from around […]
10 Important Benefits of a Detox Diet
If you’re not convinced of the effects of detox diets, I invite you to review some of the major benefits for the silhouette, body and mind. Spring is almost here and you should try as much as you can to get rid of a few extra pounds and look younger. A detox diet is designed […]
15 Reasons to Give up Eating Bread
Bread, pasta, breakfast cereals. We could easily fit them in the same category, but people mostly eat bread in various forms. Of course, not only wheat is discussed in healthy eating problems, but other gluten grains as well: oats, rye, spelled, durum, kamut, but even gluten-free grains: rice, corn, which should also be eaten in […]
10 Best Foods with Relaxing Effect
Working hard or hardly working? If you are looking for a natural remedy to stress (and we do encourage you to say no to pills and who knows what other substances that do more wrong than right), we recommend you to enter in your diet these 11 foods that have the ability to relax you. […]