As Valentine’s Day gets closer and closer, many of us wonder who is this Valentine and what are the origins of this holiday. There are several versions of this story, which combined gave birth to a legend: the legend of St. Valentine. It is said that Valentine was a Roman priest martyred during the persecution […]
Food
10 Delicious and Healthy Crunchy Snacks
Nutritionist recommend that we have two snacks (between breakfast and lunch the other between lunch and dinner), just to keep the metabolism going. Usually, we will see on the list cottage cheese, a piece of fruit, a light yogurt or a smoothie, of course not all of them together. Despite the fact that these snacks […]
10 Antioxidant-Rich Foods
Antioxidants are the key to a well-developed body. They protect the entire system from the damaging effects of free radicals that gather in the body and, in time, can cause arterial diseases, cancer and other serious illnesses. Antioxidants are needed both in disease prevention and in treatment. They work in small teams, well synchronized, and […]
10 Super Healthy Foods
The following foods have tremendous powers and are very healthy. They strengthen your immune system, keep diabetes and cancer away, protect your skin, help you get rid of the extra pounds. If you already eat them often, it is very good. If not, it is time to introduce these foods into your diet and be […]
10 Best Anti-Stress Foods
Unfortunately stressful situations haunt us every day. When we say stress, we are not only referring to the psyche, but also to the organic, such as environmental toxins or those that accumulate in the body, hormonal imbalances, neurological disorders, lack of energy, fatigue, illness. All of these and many more stress to our body. These […]